Welcome!

My specialty is helping you to activate positive energy in your life, and access your own internal wisdom. This allows you to have more energy, and live a life of joy and fulfillment. Some part of you already knows that you can change, but you’re just not sure how or where to start. By seeking help, you have just taken the first step in transforming your life!

When you’ve tried everything you know how to do and it’s just not working, often you are being held back energetically, and by thoughts and feelings you’re not even aware of. I can collaborate with you to discover what these are and shift them so you can live your best life.

My life purpose is helping you turn up the volume on your true inner voice. The one that is always kind, loving and knows what’s best for you. It can be quiet sometimes or covered up by fear, but it is always there, and I can help you hear it better and follow its guidance in order to live your most satisfying and joyful life.

When we start working together, I’ll help you to bring in more positive energy into your body and mind, allowing you to believe more of your own positive insight. You are your own best healer, and you will learn tools to permanently remain in a more positive energetic way of being!

You can start feeling better, connecting in your relationships and really listening to what your gut has been trying to tell you all along. Together, we will release your stuck energy and transform old beliefs that are getting in the way of you listening to and trusting what really matters, your own inner voice!

About

My passion and life’s work is connecting with people and helping them to believe the best about themselves. My own process of spiritual awakening 15 years ago, and the personal transformation I have had since then has helped me to understand that my true calling in this lifetime is to help awaken the souls of others. I believe everyone is capable of transformation!

I utilize my intuition and energy awareness to shift the energetic vibration of my clients. This allows them to access their own intuitive knowing of the true possibilities in their lives and have an increased amount of energy to move forward on their goals.

I earned my Bachelors of Science in Health Psychology and Spirituality from Bastyr University. I learned there how to integrate the mind and body in therapy. Body and mind are connected, and learning how to work with both together can be transformational in a way that psychotherapy alone cannot. I then completed my Masters of Arts in Psychology, specializing in Systems Counseling, at the LIOS Graduate College of Saybrook University, which helped me to solidify my understanding of how family systems work together and complete my clinical training.

I supplement my psychology training with trainings in intuition, energy medicine, reiki and spirituality. This allows me to bridge these practices into my therapy sessions in order to more deeply and permanently help my clients shift their energy systems in a positive way.

I became a psychotherapist to help people who are stuck to change the way they think about themselves and the world. I know that therapy can be transformative, and I am so inspired when I see my clients grow and change.

Everything is made of energy. We have a field of subatomic particles around us, reflecting how we feel. This field is what attracts things to us in our life, it is what people feel when we meet them and they feel a “vibe” from us. It is made of energy. And it is ours to have fun with, play with, and allow to sparkle and glow as it was designed to do.

When you become aware of the feeling of anxiety in your body and shift your perception about it, you get to choose what you want to do with that energy.  Imagine it as a beautiful ball of energy surrounding you, how exciting!  Who couldn’t use some extra energy to get things done, or just to feel energized and elevate your vibration!

Practicing gentle and self-loving internal dialogue all day long is the way to rewire your brain towards a permanently more self-compassionate way of being. You are worth it!

Check in often with yourself to see how you are feeling and what you need. If you were taking care of a small child, or your own best friend, you would check in on them frequently to see how they were feeling and what they need.

Speaking your truth helps bring you closer to joy and your purpose. It helps you evolve in your consciousness and ascend towards who you truly are. It allows for more space for beautiful loving energy to fill you up and help you and the rest of humanity to continue to evolve.

What Clients Have Been Saying

I have been so happy ever since starting therapy sessions with Shana 2 years ago. She helped me through the loss of my father and helped me rediscover who I am and what I want from life. She has taken the time to do the hard work of sparking true happiness within me. Before starting with Shana I was taking SSRI antidepressants which, although very effective at treating my depression, caused severe side effects that led me to discontinue taking them. I’m happy to say that with Shana’s help I’m equally as happy now, but without the SSRI’s and nasty side effects. It feels like a more genuine, lasting happiness. She has also given me the tools to effectively deal with those inevitable curveballs that life throws at all of us. I can’t thank her enough for the gift she has given me. – T.M.

It has been an absolute pleasure to have Shana as my guide to achieve mind, spirit and body balance, I’ve learnt to connect with my higher self, to be more present and consciously aware of all my surroundings and the infinite possibilities. Shana has been fantastic, helping me see things in a new light, I’m always looking forward to my sessions with her, and she has been truly life changing. She’s a positive, supportive, professional and intuitive person who genuinely cares about people’s feelings and knows how to listen closely. Her therapy has helped me grow immensely, she is amazing at guiding you to connect with your full potential. I highly recommend her!!! – Isabel P.

My work with Shana has been an ongoing revelation. Shana has an amazing ability to empathize, yet focus on practical approaches to issues and challenges that come up, both large and small. She is attentive, compassionate, and humorous. But I guess the main measure of her approach is the positive impact it has had on my life over the time we have spent together. Really, it’s like having that perfect non-judgmental friend whose advice you always seek because you know it comes from a place of wisdom and truth. – J.C.

I highly recommend Shana. She is a highly talented, compassionate, and intuitive person. Since seeing her my thoughts have been more focused on joy & love vs. the anxiety and lack of sleep I had been previously experiencing. Since seeing her I have created a deeper level of peace and calm. I absolutely look forward to her guiding me to find the roots of past traumas which were blocking me from healing. Also since seeing her I have been able to alleviate some tremendous physical chronic pain that had been plaguing me for over 15 years! Absolutely recommend!! – F.L.

You Chose This

You Chose This

“Accept--then act. Whatever the present moment contains, accept it as if you had chosen it...This will miraculously transform your whole life.”  Eckhart Tolle Our minds are so powerful.  What we think about dictates so much of how we feel in the rest of our bodies. ...

read more
The Secret of the Magic Moment

The Secret of the Magic Moment

One of the first things I suggest to most of the clients I see is a check in.  Simply taking time throughout the day to slow down and create awareness of how you are feeling. This helps with self-awareness, as well as creating space between a trigger for a negative...

read more
The Magical Energy of Acceptance

The Magical Energy of Acceptance

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu Acceptance.  It’s not easy.  Much of life’s suffering is due to not...

read more

SIGN UP FOR MY NEWSLETTER

 

Ready to transform your anxiety?

Sign up for my FREE guide to channel your anxiety into positive energy.