About

My passion and life’s work is connecting with people and helping them to believe the best about themselves. My own process of spiritual awakening 15 years ago, and the personal transformation I have had since then has helped me to understand that my true calling in this lifetime is to help awaken the souls of others. I believe everyone is capable of transformation!

I utilize my intuition and energy awareness to shift the energetic vibration of my clients. This allows them to access their own intuitive knowing of the true possibilities in their lives and have an increased amount of energy to move forward on their goals.

I earned my Bachelors of Science in Health Psychology and Spirituality from Bastyr University. I learned there how to integrate the mind and body in therapy. Body and mind are connected, and learning how to work with both together can be transformational in a way that psychotherapy alone cannot. I then completed my Masters of Arts in Psychology, specializing in Systems Counseling, at the LIOS Graduate College of Saybrook University, which helped me to solidify my understanding of how family systems work together and complete my clinical training.

I supplement my psychology training with trainings in intuition, energy medicine, reiki and spirituality. This allows me to bridge these practices into my therapy sessions in order to more deeply and permanently help my clients shift their energy systems in a positive way.

I became a psychotherapist to help people who are stuck to change the way they think about themselves and the world. I know that therapy can be transformative, and I am so inspired when I see my clients grow and change.

Everything is made of energy. We have a field of subatomic particles around us, reflecting how we feel. This field is what attracts things to us in our life, it is what people feel when we meet them and they feel a “vibe” from us. It is made of energy. And it is ours to have fun with, play with, and allow to sparkle and glow as it was designed to do.

When you become aware of the feeling of anxiety in your body and shift your perception about it, you get to choose what you want to do with that energy.  Imagine it as a beautiful ball of energy surrounding you, how exciting!  Who couldn’t use some extra energy to get things done, or just to feel energized and elevate your vibration!

Practicing gentle and self-loving internal dialogue all day long is the way to rewire your brain towards a permanently more self-compassionate way of being. You are worth it!

Check in often with yourself to see how you are feeling and what you need. If you were taking care of a small child, or your own best friend, you would check in on them frequently to see how they were feeling and what they need.

Speaking your truth helps bring you closer to joy and your purpose. It helps you evolve in your consciousness and ascend towards who you truly are. It allows for more space for beautiful loving energy to fill you up and help you and the rest of humanity to continue to evolve.