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Feel it to Heal it

Feel it to Heal it

It can be so much easier to not allow ourselves to feel than to feel our feelings. Especially uncomfortable or difficult emotions.  It’s so much easier to numb out, or stay in frustration, or...

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How to Trust

How to Trust

  I’ve heard often in my work different versions of people not trusting others.  It can sound like “I just like to be alone” or “I was hurt in the past, so I know people will just disappoint...

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Reawakening Moments

Reawakening Moments

A reawakening moment.  It’s such a beautiful feeling. You know those moments when you remember that everything is a miracle?  And that life is beautiful and lovely and magical and here to help us...

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It’s Safe to be Seen

It’s Safe to be Seen

“Courage starts with showing up and letting ourselves be seen.”- Brené Brown Her grandmother didn’t have much time left.  She knew she needed to visit, but she was so scared.  “I don’t like to cry...

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How to Heal Hypervigilance

How to Heal Hypervigilance

“I get triggered every time I’m around him.” He said.  “He’s always judging me.”  He felt self-critical, always trying, and failing, to live up to what he thought his dad’s example was. His dad was...

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