Masking, People Pleasing, and Why You Feel So Tired All the Time You do everything right. You show up. You answer the message quickly. You soften your tone before anyone even asks you to. You notice when ...
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Why Highly Sensitive and Neurodivergent Adults Feel Burned Out If you have ever felt bone tired in a way that sleep does not seem to fix, you are not imagining it. Maybe you get through the day ...
How Neurodivergent Adults Can Benefit From Therapy Many neurodivergent adults have spent years working much harder than other people realize just to get through everyday life. From the outside, you may look capable, thoughtful, dependable, and high ...
As an old soul, you already know so much about loving others. You understand that everyone is doing the best they can, and you have compassion for most everyone. You know that humans are flawed and wounded, ...
No matter how great your life is today, you probably have things in your past that often creep into your mind and throw a wrench in your emotions. Those things might have a bigger impact on your ...
Do you feel stuck? Have you been feeling lost or not really like yourself lately? Those feelings can be frustrating at best and frightening at worst. Feeling like you’re somehow wandering in circles or not getting anywhere ...
“But if I’m not helping her, I’m not being my authentic self” he said. “I don’t want to fake it.” We were having a conversation about the conversations he had with his wife. She was struggling with ...
It can be so much easier to not allow ourselves to feel than to feel our feelings. Especially uncomfortable or difficult emotions. It’s so much easier to numb out, or stay in frustration, or distraction, or business. ...
We are all meant to feel at peace, joyful, and expansive. We are meant to understand that we are all one, we are all connected, and that there is a rhythm and meaning to life. When we ...
I’ve heard often in my work different versions of people not trusting others. It can sound like “I just like to be alone” or “I was hurt in the past, so I know people will just ...