Blog
From Advice to Authentic Connection
“But if I’m not helping her, I’m not being my authentic self” he said. “I don’t want to fake it.” We were having a conversation about the conversations he had with his wife. She was struggling...
Feel it to Heal it
It can be so much easier to not allow ourselves to feel than to feel our feelings. Especially uncomfortable or difficult emotions. It’s so much easier to numb out, or stay in frustration, or...
Depression is a Sign of Awakening
We are all meant to feel at peace, joyful, and expansive. We are meant to understand that we are all one, we are all connected, and that there is a rhythm and meaning to life. When we don’t have a...
How to Trust
I’ve heard often in my work different versions of people not trusting others. It can sound like “I just like to be alone” or “I was hurt in the past, so I know people will just disappoint...
Reawakening Moments
A reawakening moment. It’s such a beautiful feeling. You know those moments when you remember that everything is a miracle? And that life is beautiful and lovely and magical and here to help us...
How to Understand Yourself
She was scared to go places by herself, to speak her mind, and to wear the unique styles that really express her personality. She was scared to tell people in her life who she really was, and what...
It’s Safe to be Seen
“Courage starts with showing up and letting ourselves be seen.”- Brené Brown Her grandmother didn’t have much time left. She knew she needed to visit, but she was so scared. “I don’t like to cry...
There’s Nothing Wrong With You
I have had several new clients this week, who reached out to me for various reasons. Social anxiety, discerning a career path, anxiety, self-criticism, etc. I began noticing a pattern, not...
4 Things Your Future Self Needs This Holiday Season
Taking the long view of the holiday season can help us get through with peace, love and gratitude. Especially this year, looking at the big picture and taking a higher perspective about all of it...
How to Heal Hypervigilance
“I get triggered every time I’m around him.” He said. “He’s always judging me.” He felt self-critical, always trying, and failing, to live up to what he thought his dad’s example was. His dad was...