A reawakening moment. It’s such a beautiful feeling. You know those moments when you remember that everything is a miracle? And that life is beautiful and lovely and magical and here to help us learn and grow? ...
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She was scared to go places by herself, to speak her mind, and to wear the unique styles that really express her personality. She was scared to tell people in her life who she really was, and ...
“Courage starts with showing up and letting ourselves be seen.”- Brené Brown Her grandmother didn’t have much time left. She knew she needed to visit, but she was so scared. “I don’t like to cry in front of people” ...
I have had several new clients this week, who reached out to me for various reasons. Social anxiety, discerning a career path, anxiety, self-criticism, etc. I began noticing a pattern, not just with these clients, this ...
Taking the long view of the holiday season can help us get through with peace, love and gratitude. Especially this year, looking at the big picture and taking a higher perspective about all of it is the ...
“I get triggered every time I’m around him.” He said. “He’s always judging me.” He felt self-critical, always trying, and failing, to live up to what he thought his dad’s example was. His dad was superman. Always ...
Sometimes conversations go around and around. Each person not listening to the other and just trying to prove their own point. You can feel when this is happening, it’s frustrating, it feels pointless, and it drains your ...
Setting boundaries can be really hard. Especially for sweet, sensitive empathic people like you. Sometimes it only happens when you have reached your limit. Then you may explode (internally or at the person!) or just shut down ...
Should you go back to your ex? If you’re asking this question, you most likely already have the answer inside. You may have asked everyone you know, done 3 different color-coded pros and cons lists, meditated, prayed ...
I hear the story all the time “It’s too hard to make friends as an adult” or “I don’t have time to hang out with friends” or “I’ve known them so long; I can’t change friends now.” ...