Does this sound like you?

• You have low energy or health challenges.
• You are an empath or highly sensitive person.
• You are ready for transformation.
• You are a people-pleaser
• You find it difficult to trust yourself

If so, I can help!

Psychotherapy is life changing.  Psychotherapy integrating intuition, energy awareness and spirituality is even more transformational on a deep cellular level.

Psychotherapy is the foundation for the work I do.  I then integrate my own intuitive guidance, as well as assisting my clients in developing a connection to their own intuition.  My energetic awareness allows me to activate my clients’ ability to heighten their own energetic vibration.  This allows them to heal, move forward, and align to possibilities they never imagined were possible before.

Benefits that my clients have reported
from our work together include:

• Greater self-worth
• More joy in all areas of life
• Improved health
• More connected to their internal guidance system

My education, experience and training in traditional psychotherapy enables my clients to learn practical techniques such as mindfulness, shifting their thoughts, releasing old negative beliefs, and healing from past wounds. This gives them solid, evidence based practices that improve their mental health and allow them to move forward in their lives.

The additional benefit of incorporating energy and intuitive work, is that transformation happens faster, more deeply, and more sustainably than with traditional therapy alone.  My clients not only feel better about the issue that brought them into therapy, but generally they have a more positive perception about most everything in their lives.  Their energetic and belief systems have changed permanently, and they learn the tools to maintain and expand this new way of being for the rest of their lives.

My clients are able to experience more peace and happiness in their lives, as well as access to their intuition.  This allows them to more authentically determine aligned action in their lives.  It allows them to be in charge of their own energy and make choices that are truly in their highest good, rather than out of internal fear or doubt, or pressure from others.

I use my intuition to assess how to work with each client, as everyone is unique.  Some of the techniques I use to help my clients in session include: Cognitive Behavioral Therapy, Positive Psychology, Reiki, intuitive guidance, breathing exercises, energy awareness, mindfulness practices, meditation, grief work including connecting with departed loved ones, visualization, and manifestation techniques among others.

Everyone is their own best healer, and innately already knows what’s “wrong” and how to evolve.  My job is to help you remember this truth, and to be a positive and comforting cheerleader, cheering you on along your path of transformation!

Sessions with me happen in my office in Kirkland, Washington, or from anywhere via distance sessions.  I am considered an out of network provider for insurance companies, and can assist in providing the documentation you will need for reimbursement.

Sessions are 50 minutes long, and my current rate is $150/session. I accept payment at the time of service, and accept cash, check, HSA or credit cards for payment. I look forward to working with you!

I engaged Shana during a period of my life when my relationships, personal priorities, and career felt rudderless. An outside observer might have concluded that I had achieved a considerable degree of success. However, I felt lost and anxious; I was haplessly searching for a deeper sense of purpose. Over the course of a year, Shana helped me invoke profound changes in my conscious awareness and helped me reconnect with deeper and truer version of self. My perspectives, modes of thinking, and relationship with my own emotions was nothing short of transformational. I feel like I have a new set of tools for life, and my career and relationships are thriving as a result. I am eternally grateful to Shana for her work and commitment to helping me on this journey.

John L.