Have you ever thought about how much time you spend on looking good? Whether it’s a manicure, or Botox, or a hair appointment, or shopping for new clothes, or makeup, or so many other ways we think about and take care of ...
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It’s so easy to want to blame others for the way we feel. And also to excuse ourselves when our feelings negatively impact people in our lives. We tell ourselves things like “they make me so mad!” ...
What we focus on expands, and what we expect we generally receive. If we are focusing on negativity, worry, fear, and lack, that is what we will experience. If we are focusing on feeling good, being aligned ...
Are you a coach or a cheerleader? In relationships with people in our lives, we often want to be helpful. Especially for empathic, compassionate people, we tend to want to help and fix, and change and….control. It ...
Most of us are at work at least a few hours a day. Even if we work from home, work happens, and can sometimes draw us away from feeling mindfully connected and aligned. Here are some ways ...
It’s time to get organized, get happy, get inspired, get better sleep, get more energy, get in shape and get going on our goals. Woah, that’s a lot. How is it possible to move forward on all ...
I recently had a moment of misalignment with my higher self (gasp!) I was going on vacation, and parking at my best friend’s house who lives close to the airport for convenience. The day of our trip, ...
We don’t have to go live in a monastery or on a mountain top somewhere chanting all day to feel happy and connected. We are needed here. In the real world, at the PTA, in the corporate ...
I mostly consider myself an “inner granola”. You know, I am spiritual and a hippie on the inside, but on the outside, I look pretty normal. I wear makeup, I curl my hair, and I don’t wear ...
Mindful communication is important when dealing with anxiety, as we talked about last week. It’s when we aren’t mindful that anxiety has the chance to come in and get in the way of us showing up in ...