What does it mean to mindfully communicate? To me, this means to come to each interaction with being the highest version of yourself. To approach conversations with love, compassion, and curiosity. To make sure to respond, rather ...
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Sometimes us empaths and sensitive people are a little too serious. We want everyone to be ok, we worry about the state of the world, and we try so hard to be good people. This is all ...
Do you remember when your parents used to tell you to “watch your language” when you were a kid? Back then it was probably about speaking kindly, or not talking back, or the use of words they ...
What if there are no problems? What if the struggle is just made up in your head? What if there is nothing wrong? This is actually the way the universe sees things. There is nothing wrong, there ...
Letting others voluntarily evolve means to let go, and allow other people to grow in the way that’s best for them, not how or when we think they should. Have you ever thought to yourself “if they ...
“Empaths and all sensitive people are pioneers on the forefront of a new way of being for humankind.” Judith Orloff, The Empath’s Survival Guide: Life Strategies for Sensitive People Many times when a client comes to me needing ...
“Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves.” ― Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom It’s not personal. Even if ...
Have you ever felt overwhelmed by obligations and people in your life always needing or wanting things from you? Are you in relationships with people who don’t respect your personal space or listen to what you are ...
Have you noticed how anxious everyone is lately? It seems that it is becoming more and more common for people to both be feeling anxiety and expressing it to people in their lives. There are many reasons ...
Many of my clients come to me for symptoms of anxiety. They complain of not being able to stop their worried thoughts, or the tension in their bodies, or aren’t able to just feel comfortable and at ...