How many times have you called your best friend fat? Or called them an idiot? Or that they should know better? Or thought over and over about what they did wrong? I don’t know about you, but ...
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My dog Jasmine is 12 years old this year. My mom picked her out from a rescue in 2008, when she was 2. My mom had lost her soulmate unexpectedly two years earlier, and Jasmine became the ...
I was in session the other day with a client discussing negativity and how to edit it out, when I thought, I should write about this. We were talking about technology, mostly social media, and how to ...
What does self-love really mean? It’s that feeling that no matter what happens, or what “mistakes” you think you have made, you are really perfect. That feeling of unconditional support and understanding that comes from someone that ...
My 98 year old great aunt has the best personal growth mantra of all time. AFGO. It stands for “another fu#$*ing growth opportunity”. That’s really what all of this is about, this earth school thing. Every annoying ...
How do you start the day? Sleepy and hitting the snooze button over and over? Pulling the blankets over your head and dreading opening your eyes? Cranky and irritated at the loved one who’s trying to wake ...
Your ego is not your amigo. What does that mean? Your ego is full of fear, pretty bossy, very controlling, and not generally looking out for your soul’s true highest good. I don’t know about you, but ...
My dad was diagnosed with pancreatic cancer 4 months after my mom unexpectedly passed away. We all knew what that meant. Well I did anyway. I felt the grief of losing him the moment I started googling ...
Everyone is a little codependent. We need to depend on each other for some of the things, some of the time. When it becomes a problem is when we aren’t able to connect with our own truth ...
Anything can change at any moment. It’s all about perspective. When you change the way you look at things the things you look at change. The same thing you could have just been obsessed about changing or ...