It’s so easy to assume people’s intentions based on your own filtered perception. We all have our own unique ways of interpreting others. This is created in childhood, and with consciousness can shift over time. Our family ...
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I have so many clients that are way too concerned about what their family thinks. Sometimes this is because they are from a culture that values collectivism, sometimes it’s just because they grew up in an ...
I grew up in a family culture of kindness but mixed with a little snarkiness and sarcasm. This is a defense mechanism, and it can feel easier to stay in that slightly judgmental, a little harsh, protective, ...
I think all of us have gone through times in our lives where we may not have felt as supported as we would have wanted. Whether it’s a uniquely difficult time that many in your life can’t ...
I believe everyone in our lives, and especially the most challenging people, are personal emotional trainers for us. They are in our lives to help us learn things about ourselves, to evolve our consciousness. I know it ...
It’s so easy to slip out of the moment. To forget that we are beings of light, powerful co-creators of our reality, here to enjoy, feel love, and spread joy. We all get caught up in “reality”. ...
She’s so nice. Like most of the people I work with. So nice, and compassionate and nurturing. While this is wonderful, when it turns into too much self-sacrifice it can be a problem. She likes her job ...
“It’s so hard to say how I feel in the moment!” This is such a common experience that I hear all the time from clients. There are many reasons that it’s difficult to access and express feelings ...
When I bought my home, some of the things that drew me to it were its imperfections. The somewhat scratched wood floors on the narrow stairway, the arched ceilings of the upstairs bedrooms, the wall in the ...
“If you feel like you don’t fit into the world you inherited it is because you were born to help create a new one.” ― Ross Caligiuri, Dreaming in the Shadows She had that familiar feeling to me. Like ...