Blog
How to Hear What People are Actually Saying
It’s so easy to assume people’s intentions based on your own filtered perception. We all have our own unique ways of interpreting others. This is created in childhood, and with consciousness can...
How to Not Care What Your Parents Think
I have so many clients that are way too concerned about what their family thinks. Sometimes this is because they are from a culture that values collectivism, sometimes it’s just because they...
From Sarcasm to Sweetness
I grew up in a family culture of kindness but mixed with a little snarkiness and sarcasm. This is a defense mechanism, and it can feel easier to stay in that slightly judgmental, a little harsh,...
How to Feel More Supported
I think all of us have gone through times in our lives where we may not have felt as supported as we would have wanted. Whether it’s a uniquely difficult time that many in your life can’t...
Personal Emotional Trainers
I believe everyone in our lives, and especially the most challenging people, are personal emotional trainers for us. They are in our lives to help us learn things about ourselves, to evolve our...
Sinking into the Moment
It’s so easy to slip out of the moment. To forget that we are beings of light, powerful co-creators of our reality, here to enjoy, feel love, and spread joy. We all get caught up in “reality”. ...
How to Listen to Your Body
She’s so nice. Like most of the people I work with. So nice, and compassionate and nurturing. While this is wonderful, when it turns into too much self-sacrifice it can be a problem. She likes...
How to Say How You Feel in the Moment
“It’s so hard to say how I feel in the moment!” This is such a common experience that I hear all the time from clients. There are many reasons that it’s difficult to access and express feelings in...
How to Embrace Imperfection
When I bought my home, some of the things that drew me to it were its imperfections. The somewhat scratched wood floors on the narrow stairway, the arched ceilings of the upstairs bedrooms, the...
How to Embrace Being a Black Sheep
“If you feel like you don't fit into the world you inherited it is because you were born to help create a new one.” ― Ross Caligiuri, Dreaming in the Shadows She had that familiar feeling to me. ...
