“It’s so hard to say how I feel in the moment!” This is such a common experience that I hear all the time from clients. There are many reasons that it’s difficult to access and express feelings ...
Categories you want.
When I bought my home, some of the things that drew me to it were its imperfections. The somewhat scratched wood floors on the narrow stairway, the arched ceilings of the upstairs bedrooms, the wall in the ...
“If you feel like you don’t fit into the world you inherited it is because you were born to help create a new one.” ― Ross Caligiuri, Dreaming in the Shadows She had that familiar feeling to me. Like ...
Life is here to teach us about ourselves. To teach us to become more forgiving, more compassionate, more aware, more joyful, more light. If we can practice looking at all of life as a way to learn ...
When you’re stuck in a victim mentality, you’re often not aware it’s happening. Instead, it usually feels like you’re alone, like you are the only one that can understand your pain, no matter how hard you try ...
Alonliness = the awareness of the need for alone time. I get real cranky when I have alonliness. Sometimes I feel tired too, or just like I want to hibernate. If I ignore these symptoms for too ...
What is Spiritual Bypassing? According to John Welwood, who coined the term in his classic book, Toward a Psychology of Awakening, it is: “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional ...
Sometimes it feels so much easier to vent to your best friend, or your sister, or your therapist about someone in your life that is annoying you than to actually address it with that person. There are ...
As we continue to grow and evolve, our relationships naturally grow and evolve as well. If they don’t, it tends to feel more and more uncomfortable, until something big changes, or it ends. All of that is ...
“Spiritual Awakening is awakening from the dream of thought.” Eckhart Tolle What is a spiritual awakening? How do you know if it’s happening to you? I was on Google in 2004, pretty sure this was happening to ...