“It’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds.” – Barack Obama It’s hard to communicate sometimes. Especially if we are overwhelmed, or resentful, or ...
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“Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others.” ― David R. Hawkins The energy of appreciation is high ...
“We can never obtain peace in the outer world until we make peace with ourselves.” ― Dalai Lama XIV So many of my clients struggle with allowing themselves to have feelings. They judge themselves for feeling sad, or ...
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] She was 30 minutes late to our session. I surrendered to the possibility that I may not see her again. That would not have been my preference, but life is ...
Every moment is an opportunity to connect to peace or frustration. A choice between fear or love. A choice between freedom or restriction. Life is a spiritual practice and we all get to decide if we want ...
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl, Man’s Search for Meaning What ...
“My ears won’t stop ringing, it’s so annoying!” My client started out our last session this way. Her ears had been ringing loudly for days, and it was disrupting her life. She had made a doctor’s appointment ...
Our brains are amazingly powerful, and energy is everything. We are in charge of our energy, and we can manage our minds to help our energy expand and expand and expand! I was reminded of this beautiful ...
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] “We don’t talk about feelings in my family” she ...
“If you feel like you don’t fit into the world you inherited it is because you were born to help create a new one.” ― Ross Caligiuri, Dreaming in the Shadows When my daughter was 5, she took ballet. ...