“Life is a series of natural and spontaneous changes. Don’t resist them; that only ...

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Antidepressants have been one of the most prescribed prescription medications for decades. They are ...

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So, I work with mostly empathic people.  I also live in a pretty liberal ...

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Wow there’s a lot going on right now, right?  This is what I keep ...

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Doing your own work around your kids is really the most important part of ...

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Parenting….is hard.  And right now, it can be even harder.  Even though parenting was ...

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So many of my clients initially come to see me because of anxiety. There ...

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Sooo we’re still in “lockdown”. It’s been almost two months now and it’s starting ...

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While I know a lot of people are staying at home by themselves right ...

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I am so grateful that I have the job that I do!  I get ...

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