Blog
The Magical Energy of Acceptance
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu...
Natural Antidepressants
Antidepressants have been one of the most prescribed prescription medications for decades. They are popular and people tend to take them for long periods of time, sometimes forever. They can be a...
Differences Are Our Greatest Teacher
So, I work with mostly empathic people. I also live in a pretty liberal bubble in the Seattle area, so many of my clients are also progressive in their beliefs. Of course, not everyone is, and I...
How to Stay Positive Right Now
Wow there’s a lot going on right now, right? This is what I keep hearing from clients. It started with the pandemic, and these feelings are just intensifying with the protests as well right now....
Raising Emotionally Healthy Kids Part Two
Doing your own work around your kids is really the most important part of parenting. They are a reflection, a mirror, a teacher for us, and whatever you are seeing in them is a reminder to go...
Raising Emotionally Healthy Kids Part One
Parenting….is hard. And right now, it can be even harder. Even though parenting was something I always wanted to do and the best and most fun part of my life, it is definitely challenging! I talk...
Emotions and Anxiety
So many of my clients initially come to see me because of anxiety. There are many reasons they feel this way, but I do notice some common patterns and themes. Generally, even when people don’t think...
Looking Forward to the Little Things
Sooo we’re still in “lockdown”. It’s been almost two months now and it’s starting to feel regular to me, how bout you? I’m observing myself falling into a peaceful, simple rhythm that’s kind of...
How to Not be Annoyed With Your Family
While I know a lot of people are staying at home by themselves right now, there are also many people that are staying with others. This can be comforting, and also annoying! No matter how much we...
Virtually Connected
I am so grateful that I have the job that I do! I get to talk to amazing people every day about their feelings and collaborate with them in the evolution of their consciousness, how exciting! It is...
