We’re all just like little kids walking around in adult bodies. This is especially true for those of us who haven’t done the inner work necessary to bring awareness to the unhealed parts of us that are ...
Categories you want.
“Accept–then act. Whatever the present moment contains, accept it as if you had chosen it…This will miraculously transform your whole life.” Eckhart Tolle Our minds are so powerful. What we think about dictates so much of how ...
One of the first things I suggest to most of the clients I see is a check in. Simply taking time throughout the day to slow down and create awareness of how you are feeling. This helps ...
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu Acceptance. It’s not easy. Much ...
Antidepressants have been one of the most prescribed prescription medications for decades. They are popular and people tend to take them for long periods of time, sometimes forever. They can be a godsend for some people, changing ...
So, I work with mostly empathic people. I also live in a pretty liberal bubble in the Seattle area, so many of my clients are also progressive in their beliefs. Of course, not everyone is, and I ...
Wow there’s a lot going on right now, right? This is what I keep hearing from clients. It started with the pandemic, and these feelings are just intensifying with the protests as well right now. Many of ...
Doing your own work around your kids is really the most important part of parenting. They are a reflection, a mirror, a teacher for us, and whatever you are seeing in them is a reminder to go ...
Parenting….is hard. And right now, it can be even harder. Even though parenting was something I always wanted to do and the best and most fun part of my life, it is definitely challenging! I talk to ...
So many of my clients initially come to see me because of anxiety. There are many reasons they feel this way, but I do notice some common patterns and themes. Generally, even when people don’t think there ...