No matter how great your life is today, you probably have things in your past that often creep into your mind and throw a wrench in your emotions. Those things might have a bigger impact on your thoughts, feelings, and behaviors than you realize. 
Those past issues can wreak havoc on very specific areas in your life. Maybe a bad relationship in the past causes you to feel like you aren’t good enough for your current partner. Maybe you have a fancy college degree but you struggle with imposter syndrome.
Sound familiar?
You might not fully understand why you feel these things, but dipping into your past through past life regression can actually help you to live a fuller, healthier present and future.
What is past life regression, and how can you tap into it?
Understanding Past Life Regression
Regression is the process of diving back into something from your past. You might initially associate it with something negative, like a child who regresses back to younger behaviors.
But, a past life regression allows you to go back in time to experience things that happened to you in another life. Past memories that can be tapped into can help you better understand why you feel the way you do today. They can also help you shatter your negative self-perception and move forward in a positive, healthy way.
During a past life regression, you’ll go into a state of deeply relaxed meditation that allows you to reveal memories of past lives. You might discover a past identity, or specific events that happened to you. Tapping into your past lives can help you identify why certain negative energies seem to be lingering in your present life.
What Can Past Life Regression Help With?
Do you often feel like you’re just stuck? Or, maybe you feel down more often than not and you can’t figure out why, because your feelings don’t match up with what’s going on in your life.
Past life regression might be able to help with those issues. Something from your past lives could be holding onto you, affecting your well-being. With that in mind, this type of therapy can help with anything from chronic pain to anxiety, fear, depression, and a variety of other wellness issues.
You’re likely to gain new insight into your present after your sessions. You might develop a better understanding of why your relationship is struggling, or why you have specific fears and triggers.
What to Know Before You Go
Past life regression isn’t for everyone. Like almost every type of therapy, you should work with a therapist before actually diving into the session to determine if it’s a good fit. For this type of work, your therapist will likely want to know a bit about your history. They should also know what you’re struggling with.
With that being said, you’ll never know if this type of therapy will work for you unless you’re open to it.
People experience a lot of different things during and after a session. It’s not always easy to dig into the past, not fully knowing what you’ll recover. You might end up causing a traumatic experience to resurface. Or, you might not like who you were or where you came from in a past life. Understanding that before you go can make a big difference in the effectiveness of your sessions and how you can see things as you move forward.
If you’re interested in learning more about past life regression and how it can help you feel “unstuck” today, tomorrow, and for years to come, feel free to contact me for more information about past life regression.
