It’s easy to forget our spiritual tools. Especially when we are tired, or stressed, or have PMS, or for any number of other reasons. This is why a consistent practice is so important in order to remember the truth as much as we can.
The truth to keep at top of mind is that we are lovely spiritual beings made of light. That the more we practice keeping ourselves at a high vibration, the more positive and magical our life becomes. That worry, doubt, anger and fear are an illusion. That there are no problems. That everything is made of energy and subject to the laws of quantum physics. That worry doesn’t help anything.
Worrying about a situation actually sends negative energy to it and makes it harder to resolve. The best way to move through a situation with ease is to picture it with gratitude in a whole and completely beautiful state. To send it loving energy even if that doesn’t make any logical sense at all.
I practice holding these ideas in my consciousness all of the time. I have practices that I do daily that help me remember. Because I am a human, I have lots of reminders and tools to keep me in the flow of high vibrational energy all day long.
I’ve had a few moments of being reminded of how powerful consciously focusing my energy is lately. I have been in contact with a business connection recently and was waiting for a response. I was forgetting about it most of the time, but sometimes when it would cross my mind I would wonder why they hadn’t responded yet.
I was in the part of my monthly cycle where it is a little more difficult to not worry about things (ladies, anyone understand this?). My higher self and consciousness understood that all is always well, there is absolutely nothing to worry about, and everything is working out for my highest good. My cute little brain was trying to tell me things like “they will never respond” and “this is a problem.” Again, I knew this was not true and was able to observe my thoughts, but the reality of them responding was still not happening.
My PMS faded, and I finally remembered that in order to shift things I have to shift my energy about it. Duh! I know all of this! So I immediately sent the person I wanted to respond to me lovely sparkly energy full of love. I imagined white sparkly light surrounding them and felt much lighter.
Literally 8 minutes later they responded to me.
The same morning, right after this happened I was feeling great and in the flow. I was in my office a little before work, took a bathroom break and started sending a friend the same sparkly loving energy.
I’m not kidding when I say as soon as I sat back down at my desk this same friend called me!
This is a wonderful woo woo soul sister of mine so I was able to explain what had just happened and we both got to celebrate together. So fun!
It is so exciting to remember that I am a magical manifesting being. That when I am able to get out of my mundane fear based mind, beautiful things can happen.
Another example of this came when I was buying a house a couple of years ago. There were multiple offers on the house I wanted. I had already been outbid on a couple of other houses as well. Most of the people around me were full of stress and fear about the housing market and the low inventory available.
I was able to remember from the very beginning of the negotiation that my only job was to hold high energy for myself and the situation, and to send positive energy to the all involved. I practiced my frequency all day long, doing lots of things to stay in a feeling good place.
I was also constantly sending loving energy to the sellers of the house, the real estate agents involved, and the house itself. I was feeling grateful energy for the whole experience and appreciating everyone on all sides. Instead of sitting and worrying if I would get the house, or feeling frustrated or angry at the other bidders or the realtors.
This worked magically, and I was able to get the house I wanted.
I’m not saying that this is always easy, and it does take practice. It can also feel a little unnatural at the beginning if you are used to holding fear or frustration about things that are “not working “in your life.
It also feels so much better and softer than these negative emotions. You can feel a difference in the energy in your body when you are sending healing energy versus worry. It reduces stress chemicals like cortisol in the body, and brings you into a more peaceful and relaxed state.
Once you start seeing the positive effects that this way of being in the world brings, it will continue to grow the momentum. It begins to be easier to send love and light towards negative people in your life and it feels more difficult to worry.
You will start to see situations transform from dark to light, and you will begin to trust this more and more. You will gain your own personal evidence that you are a powerful spiritual being and capable of more than you ever imagined.
I would encourage you to start practicing this in your own life. It’s ok to start small. Let’s say that you want someone to respond to you, like I did. Just try letting go of the needing it to happen and sending positive energy towards that person. See if that changes anything about the interaction and how you feel about it.
It’s pretty simple. Just send positive vibes towards everything all the time. Especially if you forget and slip into worry or fear. As soon as you can, get back into the place where you feel good enough to channel positive loving energy to the person or situation involved.
This is where we come from, we are surrounded by this loving energy trying to remind us of this magic constantly. Have fun getting back into this natural flow.
Read more about Anxiety Treatment with Shana Olmstead.
Shana Olmstead, Intuitive Consultant
I see my life purpose as helping people to awaken to the truth of their divine nature, the powerful spiritual beings that they are. I have assisted hundreds of clients in my therapy practice to wake up to the understanding that we are all made of source energy, and are here to increase our consciousness and joy to help the evolution everyone on the planet. I am so excited and inspired to continue helping people through their own awakening! Contact me to schedule an appointment in person in Kirkland, Washington or for a phone or video consultation wherever you are located.
