Blog
7 Quick Ways to Transform the Energy of Anxiety
So many of my clients come to me complaining of anxiety. They say they can’t stop worrying, or thinking about the past or the future. They say “I don’t know why I feel anxious sometimes, it just...
You Don’t Have to Believe Everything You Think
According to Dr. Joe Dispenza, “We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90 percent of those thoughts are exactly the same ones we had the day...
An Empath’s Guide to the Holidays
As an empath myself, and having worked with many empathic people in my practice, I know that sometimes this time of year can be a little overwhelming. If you are reading this, you probably...
4 Things Your Future Self Needs to Know During the Holidays
It gets really busy around the holidays for most people. There are parties to attend, presents to buy, meals to prepare, and so many other things. We feel obligated to do and buy and go and...
What Loss Has Taught Me About Appreciation
Every Thanksgiving my dad used to have us go around the table and say what we are thankful for. Yes I know this is a common thing to do on Thanksgiving, but it really felt special when he did it. ...
Spiritual Awakening
What is a spiritual awakening? In my experience and those that I’ve known and worked with it is a transformation. A waking up to a new belief system and energetic experience of the world. It is...
Vibration Elevation
Do you ever feel that you don’t have control over how you feel every day? That some days are just “good” and others are “bad”. That when hard things happen there is no choice but to feel...
Being Your Own Best Friend
How many times have you called your best friend fat? Or called them an idiot? Or that they should know better? Or thought over and over about what they did wrong? I don’t know about you, but I’m...
How to Grow Younger Every Day
My dog Jasmine is 12 years old this year. My mom picked her out from a rescue in 2008, when she was 2. My mom had lost her soulmate unexpectedly two years earlier, and Jasmine became the new love...
Prioritizing Peace
I was in session the other day with a client discussing negativity and how to edit it out, when I thought, I should write about this. We were talking about technology, mostly social media, and how...
