I keep having a visual of Winter being in the season where we all are a cocoon and hibernating right now. During this time, we get to connect with ourselves and see what is really going on ...
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We found a to do list of my dads’ after he died. It was such a nice snapshot to remember him and the way he lived his life. My dad loved to feel good. He liked a ...
Surrender, surrender, surrender. There’s really no other choice right now. We don’t have control and we never did. While we never actually have control, we usually have much more of an illusion of that in our lives. ...
How do we hold onto hope during this time? It can feel so scary and uncertain right now. In my work, clients are wondering when they will be able to go back to work, how long will ...
I’ve been trying to take a sabbatical from hearing about the Coronavirus. Like the rest of you though, probably, it’s not easy! The news comes in from so many directions, social media, friends, family, etc…you think you ...
Desperation creates separation. Whenever we really really need something specific to happen, it actually makes it less likely to happen. When we feel like we can’t live without something or our life will be terrible without it, ...
I was 24, a brand-new mom, married, in the suburbs and feeling very alone. I had only lived in my community for a few years and had never been great about meeting new people. I was shy ...
It can be hard to know how to have hard conversations. Much of my work with clients is around having conversations that they are worried about, whether it’s with a coworker, spouse, friend or family member. Many ...
Have you noticed how hard it is sometimes to maintain your own vibration when people around you are struggling? It’s easy to feel good when everything is going well, and when your family members, friends and coworkers ...
My son lost one of his good friends this week. While I have lost people in my life as well, quite a few actually, I haven’t lost a friend. I was also an adult when I lost ...