I keep having a visual of Winter being in the season where we all are a cocoon and hibernating right now.  During this time, we get to connect with ourselves and see what is really going on inside. ...

We found a to do list of my dads’ after he died.  It was such a nice snapshot to remember him and the way he lived his life.  My dad loved to feel good.  He liked a good cocktail, a good old movie,...

I’ve been trying to take a sabbatical from hearing about the Coronavirus.  Like the rest of you though, probably, it’s not easy!  The news comes in from so many directions, social media, friends,...

Desperation creates separation.  Whenever we really really need something specific to happen, it actually makes it less likely to happen.  When we feel like we can’t live without something or our...

I was 24, a brand-new mom, married, in the suburbs and feeling very alone.  I had only lived in my community for a few years and had never been great about meeting new people.  I was shy and...

It can be hard to know how to have hard conversations.  Much of my work with clients is around having conversations that they are worried about, whether it’s with a coworker, spouse, friend or...