“But if I’m not helping her, I’m not being my authentic self” he said.  ...

“Courage starts with showing up and letting ourselves be seen.”- Brené Brown Her grandmother didn’t have ...

“I get triggered every time I’m around him.” He said.  “He’s always judging me.”  ...

Sometimes conversations go around and around.  Each person not listening to the other and ...

Should you go back to your ex?  If you’re asking this question, you most ...

I hear the story all the time “It’s too hard to make friends as ...

It’s so easy to assume people’s intentions based on your own filtered perception.  We ...

  I have so many clients that are way too concerned about what their ...

I grew up in a family culture of kindness but mixed with a little ...

I believe everyone in our lives, and especially the most challenging people, are personal ...