Blog
Grow Through What You Go Through
Life is here to teach us about ourselves. To teach us to become more forgiving, more compassionate, more aware, more joyful, more light. If we can practice looking at all of life as a way to learn...
Are You Stuck in a Victim Mentality?
When you’re stuck in a victim mentality, you’re often not aware it’s happening. Instead, it usually feels like you’re alone, like you are the only one that can understand your pain, no matter how...
Do You Have Alonliness?
Alonliness = the awareness of the need for alone time. I get real cranky when I have alonliness. Sometimes I feel tired too, or just like I want to hibernate. If I ignore these symptoms for too...
Are You a Spiritual Bypasser?
What is Spiritual Bypassing? According to John Welwood, who coined the term in his classic book, Toward a Psychology of Awakening, it is: "tendency to use spiritual ideas and practices to sidestep...
Are You Talking About Someone Instead of Talking to Them
Sometimes it feels so much easier to vent to your best friend, or your sister, or your therapist about someone in your life that is annoying you than to actually address it with that person. There...
5 Signs It’s Time to Change a Relationship
As we continue to grow and evolve, our relationships naturally grow and evolve as well. If they don’t, it tends to feel more and more uncomfortable, until something big changes, or it ends. All of...
Signs of a Spiritual Awakening
“Spiritual Awakening is awakening from the dream of thought.” Eckhart Tolle What is a spiritual awakening? How do you know if it’s happening to you? I was on Google in 2004, pretty sure this was...
Communication with Appreciation
“It’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds.” - Barack Obama It’s hard to communicate sometimes. Especially if we are...
Living in the Frequency of Love
“Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others.” ― David R. Hawkins The energy of appreciation is high...
How to Validate Your Own Feelings
“We can never obtain peace in the outer world until we make peace with ourselves.” ― Dalai Lama XIV So many of my clients struggle with allowing themselves to have feelings. They judge themselves...
