Blog

Transcending Your Triggers

Transcending Your Triggers

Every moment is an opportunity to connect to peace or frustration.  A choice between fear or love.  A choice between freedom or restriction.  Life is a spiritual practice and we all get to decide if...

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Redefining 2020

Redefining 2020

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl, Man's...

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A Mama’s Love Never Dies

A Mama’s Love Never Dies

“My ears won’t stop ringing, it’s so annoying!” My client started out our last session this way.  Her ears had been ringing loudly for days, and it was disrupting her life.  She had made a doctor’s...

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How to Open Up

How to Open Up

“We don’t talk about feelings in my family” she said.  “My parents get uncomfortable when I try to bring things up, so I mostly just don’t.”  She said they either get mad, defensive, or just shut...

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The Illusion of Separation

The Illusion of Separation

We are one.  One with trees, one with stars, and one with each other.  We are all made of the same stuff and are interconnected in a beautifully harmonious way.  Our soul knows this, and the feeling is undeniable and unforgettable. 

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Communication Beyond the Veil

Communication Beyond the Veil

My mom handed me a fountain this morning.  She was blissfully happy, and so excited to gift it to me.  She then put her arm around me, put her head on my shoulder and told me that I’m never alone,...

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