by shanaadmin | Relationship Issues
Sometimes it feels so much easier to vent to your best friend, or your sister, or your therapist about someone in your life that is annoying you than to actually address it with that person. There are plenty of valid reasons to talk to other people instead of directly...
by shanaadmin | Relationship Issues
As we continue to grow and evolve, our relationships naturally grow and evolve as well. If they don’t, it tends to feel more and more uncomfortable, until something big changes, or it ends. All of that is really ok. Whether we’re talking about romantic...
by shanaadmin | Relationship Issues
“It’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds.” – Barack Obama It’s hard to communicate sometimes. Especially if we are overwhelmed, or resentful, or tired, or hungry, etc.… It can be real...
by shanaadmin | Relationship Issues
“We don’t talk about feelings in my family” she said. “My parents get uncomfortable when I try to bring things up, so I mostly just don’t.” She said they either get mad, defensive, or just shut down and change the subject, so what’s the use of trying to talk about...
by shanaadmin | Relationship Issues
We are one. One with trees, one with stars, and one with each other. We are all made of the same stuff and are interconnected in a beautifully harmonious way. Our soul knows this, and the feeling is undeniable and unforgettable. We were born with this...
by shanaadmin | Relationship Issues
Is there such a thing as being “too nice?” How can you tell if you are overgiving? Why do you feel compelled to overgive? Most of my clients, and friends, and myself if I am not practicing mindful awareness, have a tendency to overgive. This is because I’m really...
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