A Time of Transformation

A Time of Transformation

I keep having a visual of Winter being in the season where we all are a cocoon and hibernating right now.  During this time, we get to connect with ourselves and see what is really going on inside.  We are getting to know ourselves at a deeper level, which is really...
Enjoy the Day!

Enjoy the Day!

We found a to do list of my dads’ after he died.  It was such a nice snapshot to remember him and the way he lived his life.  My dad loved to feel good.  He liked a good cocktail, a good old movie, a ride on his motorcycle, a walk in the woods.  He liked to feel good...
Light in the Darkness

Light in the Darkness

I’ve been trying to take a sabbatical from hearing about the Coronavirus.  Like the rest of you though, probably, it’s not easy!  The news comes in from so many directions, social media, friends, family, etc…you think you are having a regular peaceful day, and then...
Desperation Creates Separation

Desperation Creates Separation

Desperation creates separation.  Whenever we really really need something specific to happen, it actually makes it less likely to happen.  When we feel like we can’t live without something or our life will be terrible without it, it creates a sense of fear that only...
Finding Belonging

Finding Belonging

I was 24, a brand-new mom, married, in the suburbs and feeling very alone.  I had only lived in my community for a few years and had never been great about meeting new people.  I was shy and introverted, and liked being alone anyway. Once I had my son, however, he...
Connected Conversations

Connected Conversations

It can be hard to know how to have hard conversations.  Much of my work with clients is around having conversations that they are worried about, whether it’s with a coworker, spouse, friend or family member. Many of my clients spend a long time thinking about the...