Blog
Are You a Coach or a Cheerleader?
Are you a coach or a cheerleader? In relationships with people in our lives, we often want to be helpful. Especially for empathic, compassionate people, we tend to want to help and fix, and change...
Energy Management at Work
Most of us are at work at least a few hours a day. Even if we work from home, work happens, and can sometimes draw us away from feeling mindfully connected and aligned. Here are some ways to make...
The Secret Ingredient to Achieving Any Goal You Want
It’s time to get organized, get happy, get inspired, get better sleep, get more energy, get in shape and get going on our goals. Woah, that’s a lot. How is it possible to move forward on all of...
Perfectly Imperfect
I recently had a moment of misalignment with my higher self (gasp!) I was going on vacation, and parking at my best friend’s house who lives close to the airport for convenience. The day of our...
Spirituality in the Suburbs Part Two
We don’t have to go live in a monastery or on a mountain top somewhere chanting all day to feel happy and connected. We are needed here. In the real world, at the PTA, in the corporate workplace,...
Spirituality in the Suburbs
I mostly consider myself an “inner granola”. You know, I am spiritual and a hippie on the inside, but on the outside, I look pretty normal. I wear makeup, I curl my hair, and I don’t wear socks and...
Mindful Communication Part Two
Mindful communication is important when dealing with anxiety, as we talked about last week. It’s when we aren’t mindful that anxiety has the chance to come in and get in the way of us showing up in...
Mindful Communication
What does it mean to mindfully communicate? To me, this means to come to each interaction with being the highest version of yourself. To approach conversations with love, compassion, and curiosity....
Lighten Up!
Sometimes us empaths and sensitive people are a little too serious. We want everyone to be ok, we worry about the state of the world, and we try so hard to be good people. This is all wonderful, but...
Watch Your Language!
Do you remember when your parents used to tell you to “watch your language” when you were a kid? Back then it was probably about speaking kindly, or not talking back, or the use of words they didn’t...
