“I get triggered every time I’m around him.” He said.  “He’s always judging me.”  He felt self-critical, always trying, and failing, to live up to what he thought his dad’s example was. His dad was...

Sometimes conversations go around and around.  Each person not listening to the other and just trying to prove their own point.  You can feel when this is happening, it’s frustrating, it feels...

I hear the story all the time “It’s too hard to make friends as an adult” or “I don’t have time to hang out with friends” or “I’ve known them so long; I can’t change friends now.” I think sometimes...

It’s so easy to assume people’s intentions based on your own filtered perception.  We all have our own unique ways of interpreting others.  This is created in childhood, and with consciousness can...