by shanaadmin | Anxiety Treatment
It’s easy to forget our spiritual tools. Especially when we are tired, or stressed, or have PMS, or for any number of other reasons. This is why a consistent practice is so important in order to remember the truth as much as we can. The truth to keep at top of mind...
by shanaadmin | Anxiety Treatment
So many of my clients come to me complaining of anxiety. They say they can’t stop worrying, or thinking about the past or the future. They say “I don’t know why I feel anxious sometimes, it just comes out of nowhere.” Some people have more awareness of why they are...
by shanaadmin | Anxiety Treatment
According to Dr. Joe Dispenza, “We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90 percent of those thoughts are exactly the same ones we had the day before.” No wonder so many of us feel stuck in the past, unable to...
by shanaadmin | Anxiety Treatment
Anxiety can be very distressing and disruptive. It can cause disease, stress and illness. It can impair our relationships and even our sense of self. Anxiety can really get in the way. Or, it can be a powerful messenger, here to wake us up. Welcoming, rather than...
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