Are You a Coach or a Cheerleader?

Are You a Coach or a Cheerleader?

Are you a coach or a cheerleader?  In relationships with people in our lives, we often want to be helpful.  Especially for empathic, compassionate people, we tend to want to help and fix, and change and….control. It doesn’t feel this way when it’s happening at all. ...
Perfectly Imperfect

Perfectly Imperfect

I recently had a moment of misalignment with my higher self (gasp!) I was going on vacation, and parking at my best friend’s house who lives close to the airport for convenience. The day of our trip, I was sick (which makes me very cranky), it was early, I had not...
Mindful Communication Part Two

Mindful Communication Part Two

Mindful communication is important when dealing with anxiety, as we talked about last week. It’s when we aren’t mindful that anxiety has the chance to come in and get in the way of us showing up in an engaged and empowered way. When feeling anxious, it can sometimes...
Mindful Communication

Mindful Communication

What does it mean to mindfully communicate? To me, this means to come to each interaction with being the highest version of yourself. To approach conversations with love, compassion, and curiosity. To make sure to respond, rather than react. Of course, this is a...
Watch Your Language!

Watch Your Language!

Do you remember when your parents used to tell you to “watch your language” when you were a kid? Back then it was probably about speaking kindly, or not talking back, or the use of words they didn’t think was appropriate. Well guess what, it’s still a good idea to...
Let Others Voluntarily Evolve

Let Others Voluntarily Evolve

Letting others voluntarily evolve means to let go, and allow other people to grow in the way that’s best for them, not how or when we think they should. Have you ever thought to yourself “if they just understood, they would do it this way” or “why can’t they just do...