As an old soul, you already know so much about loving others. You understand that everyone is doing the best they can, and you have compassion for most everyone. You know that humans are flawed and wounded, ...
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No matter how great your life is today, you probably have things in your past that often creep into your mind and throw a wrench in your emotions. Those things might have a bigger impact on your ...
Do you feel stuck? Have you been feeling lost or not really like yourself lately? Those feelings can be frustrating at best and frightening at worst. Feeling like you’re somehow wandering in circles or not getting anywhere ...
“But if I’m not helping her, I’m not being my authentic self” he said. “I don’t want to fake it.” We were having a conversation about the conversations he had with his wife. She was struggling with ...
It can be so much easier to not allow ourselves to feel than to feel our feelings. Especially uncomfortable or difficult emotions. It’s so much easier to numb out, or stay in frustration, or distraction, or business. ...
We are all meant to feel at peace, joyful, and expansive. We are meant to understand that we are all one, we are all connected, and that there is a rhythm and meaning to life. When we ...
I’ve heard often in my work different versions of people not trusting others. It can sound like “I just like to be alone” or “I was hurt in the past, so I know people will just ...
A reawakening moment. It’s such a beautiful feeling. You know those moments when you remember that everything is a miracle? And that life is beautiful and lovely and magical and here to help us learn and grow? ...
She was scared to go places by herself, to speak her mind, and to wear the unique styles that really express her personality. She was scared to tell people in her life who she really was, and ...
“Courage starts with showing up and letting ourselves be seen.”- Brené Brown Her grandmother didn’t have much time left. She knew she needed to visit, but she was so scared. “I don’t like to cry in front of people” ...