by shanaadmin | Anxiety Treatment
When I bought my home, some of the things that drew me to it were its imperfections. The somewhat scratched wood floors on the narrow stairway, the arched ceilings of the upstairs bedrooms, the wall in the garage that still has the names and heights of the former...
by shanaadmin | Anxiety Treatment
“We can never obtain peace in the outer world until we make peace with ourselves.” ― Dalai Lama XIV So many of my clients struggle with allowing themselves to have feelings. They judge themselves for feeling sad, or angry, or frustrated or anxious. They feel like...
by shanaadmin | Anxiety Treatment
Every moment is an opportunity to connect to peace or frustration. A choice between fear or love. A choice between freedom or restriction. Life is a spiritual practice and we all get to decide if we want to fight against this flow, or join it and learn from it....
by shanaadmin | Anxiety Treatment
Our brains are amazingly powerful, and energy is everything. We are in charge of our energy, and we can manage our minds to help our energy expand and expand and expand! I was reminded of this beautiful power during a conversation with my aunt recently. I’ve always...
by shanaadmin | Anxiety Treatment
“Be kind, for everyone you meet is fighting a hard battle.” – Ian Maclaren I didn’t always believe this. I used to be fairly cynical, and judgmental, and sarcastic. I used to blame others for my problems and feel like a victim in my life. I used to be angry at...
by shanaadmin | Anxiety Treatment
“I’m not afraid….I was born to do this.” ~Joan of Arc So, as I’m writing this it is October of 2020. We will look back at this time in history and wonder how we survived. There’s a lot going on y’all! It’s so important during this time to make sure we are keeping...
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