The Secret of the Magic Moment

The Secret of the Magic Moment

One of the first things I suggest to most of the clients I see is a check in.  Simply taking time throughout the day to slow down and create awareness of how you are feeling. This helps with self-awareness, as well as creating space between a trigger for a negative...
How to Stay Positive Right Now

How to Stay Positive Right Now

Wow there’s a lot going on right now, right?  This is what I keep hearing from clients.  It started with the pandemic, and these feelings are just intensifying with the protests as well right now. Many of my clients are having a hard time holding a positive...
Release and Be At Peace

Release and Be At Peace

When I was growing up, my Grandma always had a little booklet called The Daily Word nearby.  She would read it each morning, and every day it would inspire her with a little quote and passage to read.  As I grew up, she got me a subscription to this of my own, and...
Energy Makeover

Energy Makeover

Have you ever thought about how much time you spend on looking good? Whether it’s a manicure, or Botox, or a hair appointment, or shopping for new clothes, or makeup, or so many other ways we think about and take care of our physical appearance. There is even more...
Energy Management at Work

Energy Management at Work

Most of us are at work at least a few hours a day. Even if we work from home, work happens, and can sometimes draw us away from feeling mindfully connected and aligned. Here are some ways to make sure you feel good and maintain your own positive energy while also...