by shanaadmin | Happiness
One of the first things I suggest to most of the clients I see is a check in. Simply taking time throughout the day to slow down and create awareness of how you are feeling. This helps with self-awareness, as well as creating space between a trigger for a negative...
by shanaadmin | Happiness
Wow there’s a lot going on right now, right? This is what I keep hearing from clients. It started with the pandemic, and these feelings are just intensifying with the protests as well right now. Many of my clients are having a hard time holding a positive...
by shanaadmin | Happiness
When I was growing up, my Grandma always had a little booklet called The Daily Word nearby. She would read it each morning, and every day it would inspire her with a little quote and passage to read. As I grew up, she got me a subscription to this of my own, and...
by shanaadmin | Happiness
Have you ever thought about how much time you spend on looking good? Whether it’s a manicure, or Botox, or a hair appointment, or shopping for new clothes, or makeup, or so many other ways we think about and take care of our physical appearance. There is even more...
by shanaadmin | Happiness
Most of us are at work at least a few hours a day. Even if we work from home, work happens, and can sometimes draw us away from feeling mindfully connected and aligned. Here are some ways to make sure you feel good and maintain your own positive energy while also...
by shanaadmin | Happiness
It’s time to get organized, get happy, get inspired, get better sleep, get more energy, get in shape and get going on our goals. Woah, that’s a lot. How is it possible to move forward on all of these things at once while also not criticizing ourselves for not getting...
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