How to Feel More Supported

How to Feel More Supported

I think all of us have gone through times in our lives where we may not have felt as supported as we would have wanted.  Whether it’s a uniquely difficult time that many in your life can’t understand, or it’s a chronic feeling of never feeling supported, not feeling...
Sinking into the Moment

Sinking into the Moment

It’s so easy to slip out of the moment.  To forget that we are beings of light, powerful co-creators of our reality, here to enjoy, feel love, and spread joy. We all get caught up in “reality”.  Doing the dishes, paying the bills, rushing to meet deadlines.  It’s so...
Grow Through What You Go Through

Grow Through What You Go Through

Life is here to teach us about ourselves.  To teach us to become more forgiving, more compassionate, more aware, more joyful, more light.  If we can practice looking at all of life as a way to learn and grow and become more conscious, problems become opportunities,...
Do You Have Alonliness?

Do You Have Alonliness?

Alonliness = the awareness of the need for alone time. I get real cranky when I have alonliness.  Sometimes I feel tired too, or just like I want to hibernate.  If I ignore these symptoms for too long, it’s no Bueno for me, my energy system, or people in my life! I...
Are You a Spiritual Bypasser?

Are You a Spiritual Bypasser?

What is Spiritual Bypassing?  According to John Welwood, who coined the term in his classic book, Toward a Psychology of Awakening, it is: “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological...